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New - Whiting served with fried rice


Prep Time:  mins

Cook Time: mins

1 pack Donegal Catch natural Whiting 

1 tablespoon of oil

1 small onion, chopped

1 clove of garlic, finely chopped

1 red pepper, diced

1 yellow pepper, diced

½ courgette, diced

250g of cooked rice

Salt and pepper

Soy sauce to serve

Pre-heat Oven to 200oC / FAN Assisted 190oC. Line a baking sheet with tin foil and place the frozen Whiting in the centre. Brush with a little oil a squeeze of lemon juice and season with salt. Cover with foil and bake in the oven for 25-28 minutes, opening foil for the last 5 minutes

Heat the oil in a pan and fry the onion and garlic for 1 minute. Add the pepper and courgette and fry for another 3-4 minutes. Add the rice and continue to cook for 4-5 minutes until the rice is thoroughly heated through. Season well, add a dash of soy sauce if liked and serve with the whiting.