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New - Cod with bulgar wheat salad


Prep Time:  mins

Cook Time: mins

1 pack Donegal Catch natural Cod

200g Bulgur wheat

150g French beans

6 Cherry tomatoes, quartered

1 small red onion, thinly sliced

2 tablespoons of olive oil

Juice of ½ a lemon

25g Sunflower seeds

Prepare the bulgur wheat according to pack instructions. Trim the French beans and cook until tender. Add to the cooked wheat with the tomatoes and red onion slices. Drizzle over the olive oil and lemon juice, season well and toss gently.

Pre-heat Oven to 200oC / FAN Assisted 190oC. Line a baking sheet with tin foil and place the frozen Cod in the centre. Brush with a little oil and season with salt. Cover with foil and bake in the oven for 25-28 minutes, opening foil for the last 5 minutes

Serve with the bulgur wheat salad.