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Natural Fish Range

For fish lovers who prefer natural or un-coated fish fillets, we also have our natural range. Our natural range is fresh frozen, prepared, filleted and deboned. All our natural range (excluding prawns) can be cooked from frozen, so no need to defrost. For more details click on the individual products below.

4 Atlantic Salmon Fillets

KNOWN AS THE ‘KING OF FISH’ ATLANTIC SALMON IS NATURALLY HIGH IN PROTEIN, OMEGA 3, VITAMINS B12 AND D.

Salmon (Salmo salar) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

To Steam: Place in steamer. 20-25 minutes

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

To Barbeque: Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (88g) Oven Cooked
Energy 882kJ 776kJ
Energy 211kcal 186kcal
Fat 13g 11g
Of which saturates 1.9g 1.7g
Carbohydrate <0.1g <0.1g
Of which sugars <0.1g <0.1g
Fibre <0.5g <0.5g
Protein 24g 21g
Salt  0.08g 0.07g
Vitamins
Vitamin B12 4.06μg 3.57μg
Vitamin D 4.22μg 3.71μg
Omega 3 (EPA/DHA) per 100g= 1010mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value 

Average number of fillets per pack: 4.

4 BBQ Wild Salmon Fillets

Wild BBQ Salmon Fillets

Wild caught Keta Salmon fillets are naturally high in protein, Omega 3, vitamins B12 and D. Also source of Potassium.

Salmon (Oncorhynchus keta) (Fish) (90%), Rapeseed Oil, Salt, Sugar, Tomato Powder, Onion Powder, Yeast Extract, Spices (Ginger, Chilli Pepper, Aniseed), Dried Vegetables (Parsley, Bell Pepper), Garlic Powder, Colour (Natural Paprika Extract), Natural Lime Flavour.

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

To Steam: Place in steamer. 20—25 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

To Barbeque: Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (100g) Oven Cooked % RI* Per 

Fillet

Energy 597kJ 597kJ 7%
Energy 142kcal 142kcal 7%
Fat 3.8g 3.8g 5%
Of which saturates 0.6g 0.6g 3%
Carbohydrate <0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre <0.5g <0.5g
Protein 27g 27g 54%
Salt  0.66g 0.66g 11%
Vitamins % RI* (NRV)
Vitamin B12 13.29μg 13.29μg 100g= 260%
Vitamin D 6.93μg 6.93μg 100g= 36%
Potassium 451mg 451mg 100g= 23%
Omega 3 (EPA/DHA) per 100g oven cooked= 1028mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value 

Average number of fillets per pack: 4.

4 BBQ Atlantic Salmon Fillets

Wild BBQ Salmon Fillets

Known a the ‘King of Fish’ Atlantic salmon is naturally high in protein, omega 3, vitamins B12 and D.

Salmon (Salmo salar) (Fish) (90%), Rapeseed Oil, Salt, Tomato Powder, Sugar, Onion Powder, Spices (Ground Chili, Ginger), Yeast Extract, Ground Garlic, Herbs (Parsley), Colour (Paprika Extract) E160C, Minced Red Peppers, Natural Lime Flavouring.

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

To Barbeque: Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil. 15 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (91g) Oven Cooked % RI* Per 

Fillet

Energy 842kJ 767kJ 9%
Energy 202kcal 184kcal 9%
Fat 11g 10g 15%
Of which saturates 1.4g 1.3g 7%
Carbohydrate 1.3g 1.2g <1%
Of which sugars 0.9g 0.8g 1%
Fibre <0.5g <0.5g
Protein 23g 21g 43%
Salt  0.97g 0.88g 15%
Vitamins % RI* (NRV)
Vitamin B12 5.13μg 4.67μg 100g= 187%

88g= 170%

Vitamin D 7.47μg 6.80μg 100g= 136%

88g= 124%

Omega 3 (EPA/DHA) per 100g oven cooked= 1064mg

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value 

Average number of fillets per pack: 4.

3 Atlantic Salmon Fillets Garlic & Herb

Natural Fish Range

Known a the ‘King of Fish’ Atlantic salmon is naturally high in protein, omega 3, vitamins B12 and D.

Salmon (Salmo salar) (Fish) (90%), Rapeseed Oil, Sunflower Oil, Linseed Oil, Garlic, Onion, Salt, Natural Flavourings, Peppers, Herbs (Chives, Dill, Parsley, Tarragon and Rosemary).

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-30 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 750W 7.5 mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 3 mins.

For 3-4 Fillets increase cooking time by 4 mins.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (87g) Oven Cooked % RI* Per 

Fillet

Energy 821kJ 714kJ 9%
Energy 196kcal 171kcal 9%
Fat 11g 9.3g 13%
Of which saturates 1.9g 1.7g 8%
Carbohydrate 0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre <0.5g <0.5g
Protein 24g 21g 42%
Salt  0.66g 0.58g 10%
Omega 3 (EPA/DHA) per 100g oven cooked= 419mg

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

Average number of fillets per pack: 3.

2 Atlantic Cod Fillets

Cod is a mild flavoured fish with chunky flakes. Naturally high in protein, omega 3 and vitamin B12.  

Cod (Gadus morhua) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-28 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 8mins, 800W 7 mins.

For 1 Fillet reduce cooking time by 1.5 mins.

To Poach: Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (64g) Oven Cooked % RI* Per 

Fillet

Energy 424kJ 271kJ 3%
Energy 100kcal 64kcal 3%
Fat 0.5g <0.5g <1%
Of which saturates 0.1g 0.1g <1%
Carbohydrate <0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre <0.5g <0.5g
Protein 23g 15g 30%
Salt  0.26g 0.17g 3%
Vitamins % RI* (NRV)
Vitamin B12 3.63μg 2.32μg 100g= 145%

64g= 93%

Omega 3 (EPA/DHA) per 100g= 248mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value 

Average number of fillets per pack: 2.

2 Atlantic Haddock Fillets

Haddock has a sweeter and fuller flavour than other white fish. Naturally high in protein, omega 3 and vitamin B12.  Source of vitamin B6 and B3.

Haddock (Melanogrammus aeglefinus) (Fish) (95%), Water (5%).

For allergens see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-28 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.

For 1 Fillet reduce cooking time by 1.5 mins.

To Poach: Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (63g) Oven Cooked % RI* Per 

Fillet

Energy 431kJ 271kJ 3%
Energy 102kcal 64kcal 3%
Fat 0.3g 0.2g <1%
Of which saturates 0.1g <0.1g <1%
Carbohydrate <0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre 1.0g 0.6g
Protein 24g 15g 30%
Salt  0.20g 0.12g 2%
Vitamins % RI* (NRV)
Vitamin B12 1.6μg 1.0μg 100g= 64%

63g= 40%

Vitamin B6 0.3mg 0.2mg 100g= 22%

63g= 14%

Vitamin B3 3.9mg 2.5mg 100g= 24%

63g= 15%

Omega 3 (EPA/DHA) per 100g= 143mg/100g

*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

NRV= Nutrient Reference Value 

Average number of fillets per pack: 2.

2 Atlantic Whiting Fillets

A member of the cod family, whiting has a firm texture and delicately flavoured. Naturally high in protein.

Whiting (Merlangius merlangus) (Fish) (95%), Water (5%).

For allergens, see ingredients in bold.

Remove all packaging.  Cook from frozen.  

To Oven Cook: Pre-heat oven.  Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking. 200°C / Fan 190°C / Gas 6.  25-28 minutes.

To Microwave: Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce. For 2 fillets: 650W 6.5mins, 800W 5.5 mins.

For 1 Fillet reduce cooking time by 1.5 mins.

To Poach: Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently. 8-10 minutes.

This product contains raw fish & must be cooked thoroughly.  Ensure fillets are piping hot before serving. For best results cook in a conventional oven.  These instructions are guidelines only as cooking appliances may vary.  Cooking times may vary depending on the thickness of the fillets.  

 Typical Values Per 100g 

Oven Cooked

Per Fillet (76g) Oven Cooked % RI* Per 

Fillet

Energy 429kJ 326kJ 4%
Energy 101kcal 77kcal 4%
Fat <0.5g <0.5g <1%
Of which saturates <0.1g <0.1g <1%
Carbohydrate <0.5g <0.5g <1%
Of which sugars <0.5g <0.5g <1%
Fibre <0.5g <0.5g
Protein 24g 19g 37%
Salt  0.27g 0.21g 3%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal).

Average number of fillets per pack: 2.

King Prawns Cooked and Peeled

Responsibly farmed in Vietnam for their firm and juicy texture and delicately sweet flavour. 

King Prawn (Penaeus vannamei) (Crustacean) (99%), Salt.

For allergens see ingredients in bold.

Defrost thoroughly before use. Remove required amount of prawns from packaging and place on a plate. Cover with cling film and defrost in a refrigerator for a minimum of 8 hours. Use on day of defrost.

 Typical Values Per 100g 

As Sold

Per 1/2 Pack (90g) As Sold % RI* Per 

Portion

Energy 290kJ 261kJ 3%
Energy 68kcal 62kcal 3%
Fat <0.5g <0.5g 1%
Of which saturates 0.1g 0.1g <1%
Carbohydrate 0g 0g 0%
Of which sugars 0g 0g 0%
Fibre 0g 0g
Protein 16g 15g 30%
Salt  1.6g 1.4g 23%
*Reference Intake. Reference intake of an average adult (8400kJ/2000kcal). 

Average number of portions per pack: 2.